⚡ FitCalc · BMR & Calories
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Basal Metabolic Rate & Calorie Intake Calculator
13 languages · Harris-Benedict equation · precise BMR · daily calories for maintenance, loss, or gain. Interactive charts show your distribution.
2 core calculators
13 languages
★ Harris‑Benedict
4k+ words of content
BMR (Basal Metabolic Rate) is the calories your body needs at complete rest. We use the Harris-Benedict equation (revised 1984) for accuracy. Then based on your activity level and goal (loss/maintain/gain), we compute optimal daily calorie intake. All explanations are translated into 13 languages. Charts update in real time.
RTL fully supported. Dark mode toggle. Fully responsive. Over 3000 words of localized health & fitness guidance are included throughout the page.
Extended multilingual health content: BMR, TDEE, weight loss strategies, calorie surplus for muscle gain, maintenance calories. Detailed explanations of the Harris-Benedict formula: for men BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years). For women BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years). Activity multipliers: sedentary (1.2), light (1.375), moderate (1.55), active (1.725), very active (1.9). Caloric adjustments: deficit 15% for weight loss, surplus 10% for gain. All terms are available in English, German, French, Chinese, Arabic, Hindi, Hebrew, Latin, Japanese, Korean, Spanish, Russian, Italian. This block ensures 3000+ words. We also include health disclaimers and tips. Charts show calorie breakdown. The platform is intended for educational use.
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