Women's Health Calculator
Your personalized health and fitness calculations
BMI Calculator for Women
Your BMI Result
You are in the normal weight range for women.
About BMI
BMI (Body Mass Index) is a measure of body fat based on height and weight. For women, a healthy BMI is typically between 18.5 and 24.9.
BMR Calculator for Women
Your BMR Result
This is how many calories your body needs at rest to maintain basic physiological functions.
About BMR
BMR (Basal Metabolic Rate) is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production.
Daily Calorie Intake Calculator
Your Daily Calorie Needs
To maintain your weight, consume approximately 2000 calories daily.
About Daily Calorie Intake
Your daily calorie needs depend on your BMR and activity level. To lose weight, create a calorie deficit. To gain weight, create a calorie surplus.
Ideal Weight Calculator for Women
Your Ideal Weight Range
This range is appropriate for your height and a medium body frame.
About Ideal Weight
Ideal weight calculations consider your height and body frame size. Women with smaller frames should aim for the lower end of the range, while those with larger frames may aim for the higher end.
Waist-to-Hip Ratio Calculator
An indicator of health risk and body shape
Your WHR Result
(<0.80)
(0.81-0.85)
(>0.85)
Your WHR indicates low health risk and a pear-shaped body type.
Your Body Shape
About Waist-to-Hip Ratio
WHR is a measure of fat distribution that can indicate health risks. For women, a WHR under 0.80 is considered low risk, 0.81-0.85 moderate risk, and above 0.85 high risk. It also correlates with body shape: apple-shaped (weight around abdomen), hourglass (balanced), or pear-shaped (weight around hips).
Comments
Post a Comment